Eye exercise can help relieve dizziness. Doctors may recommend eye exercises as part of extended therapy, which includes other types of physical therapy. Dizziness is not a condition, but a symptom of several potential underlying conditions. Eye exercise can provide a safe and effective treatment for dizziness when followed by a doctor or health writer's recommendations. This article describes other exercises and treatments that can help various eye athletes to alleviate dizziness.
What is dizziness?
Dizziness involves a sense of rotation. People with dizziness may feel as if they or their surroundings are moving or rotating. There are two types of dizziness: peripheral and central. According to research data conducted in 2021, 80% of dizziness is due to peripheral dizziness. This type is a result of benign paroxysmal postural dizziness (BPPV) that occurs when the carbonate crystal of the ear is displaced. Central dizziness accounts for the remaining 20% of cases. This type of dizziness occurs due to lesions in the brain stem or other problems affecting the brain.
Will eye exercises help?
Eye exercise forms part of a treatment type called vestibular rehabilitation treatment (VRT), and is an effective treatment for dizziness caused by the following.
· lesions in the brain, brain stem, or central nervous system
· a head injury
· When the cause is unknown
· BPPV
Eye exercise relieves dizziness because it helps a person balance and maintain it. Exercising related to eye and head movements helps people adapt to these movements and can train their bodies to adapt to dizziness-inducing factors. As a person gets used to movement over time, he or she hopes to reduce dizziness. However, doctors recommend different exercises depending on the root cause of dizziness. Depending on the underlying condition, it may not work or worsen dizziness, so you should consult a doctor or medical specialist before attempting these exercises.
eye exercises for dizziness
Some eye-related exercises can help improve dizziness symptoms. You should consult a physical therapist or physician before starting an exercise program. This is because in addition to the exercise the patient wants, other recommendations or other exercises may be recommended. The next exercise is part of the VRT program. Since it can cause dizziness, it is desirable to perform exercise in a safe and comfortable environment. It is best to start exercising slowly for a few seconds and gradually increase the time as a person adapts to each exercise. However, how long and how often you should do these exercises depends on the root cause of dizziness. Therefore, you should consult your doctor before attempting the next exercise.
stabilization of the gaze
To do this exercise, you must follow the following steps.
1. Sit in a safe and comfortable environment.
2. Stretch one arm with your thumb up. You have to be right in front of a person, not at an angle.
3. Focus your eyes on your thumb and don't look far.
4. Turn your head from left to right with your eyes fixed on the object.
Fixing your eyes
This exercise involves moving your eyes without moving your head.
1. With your thumb up, stretch one arm forward.
2. Focus your eyes on your thumb.
3. Slowly move your thumb from side to side with your eyes fixed.
Move things into focus
This exercise involves moving your eyes quickly without moving your head.
1. Place two objects on a horizontal surface. (ex : two cups on the table) The object must be horizontal in line with the human gaze and close enough to see both without turning its head.
2. Focus your eyes on one of the objects.
3. Move your eyes quickly with another object without moving your head.
4. Repeat this motion several times and look back and forth at each object.
Control movement and vestibular reflection
1. Position the two horizontal objects within the gaze. (ex : two arms with thumbs up)
2. Look at one of your thumbs and your head is facing that way.
3. Move your eyes without moving your head and look at the second thumb.
4. Turn your head slowly toward your thumb.
5. Repeat in the opposite direction.
6. Repeat several times in both directions.
댓글